HEALING HANDBOOK - A Journey Through the Chakras & Elements

This inspiring & knowledgable 52 page e-book is full of valuable mindful practices, tools, yummy healthy recipes, tonics and essential oils remedies for balancing each Chakra and help increasing health and wellbeing.

It consists of the 5 elements with the corresponding chakras:

Earth - Root Chakra - Safety, Grounding

Water - Sacral Chakra - Creativity, Playfulness, Sensuality

Fire - Solar Plexus - Shame, Sense of Purpose

Air - Heart Chakra - Compassion, Joy

Space - Throat Chakra, Self Expression, Truth

Features:

Detailed explanation of the Chakras & Elements and how they can support our healing.

10 x yummy vegan healing recipes

15 x effective essential oils healing remedies

5 x Mindful Moment practices

30 + tools and simple practices you can integrate into your every day life.

Journal questions for further self enquiry.  

This is a valuable tool that I created to help guide my students on retreats and can be used and referred to time and time again.

£2 from every sale is donated to The Hope Foundation for Street Children, which works to restore basic human rights to street-connected and marginalised children and families in Kolkata, India. You can read more about the project here

SAVE THE DATE - June 8th I shall be teaching a 90mins online yoga class for HOPE - Sign up for the class here